These 7 fruits are Worst for Weight Loss
Eating fruits are always an excellent way to live healthily. Some fruits are loaded with several minerals, vitamins, fiber, and antioxidants which makes them an anytime snack.
Although the fruits are tasty and healthy, even they have the ability to fight various diseases like
- Diabetes
- Reduce heart disease
- Inflammation
- Cancer
Fruits are great for developing overall well-being, but in terms of losing weight, some fruits may not be desired because of their sugar nature, which is why they turn out to be a barrier to weight loss.
Fruits that are high in sugar compounds are not the right fruit you should eat while losing weight
In this article, I will be pointing out some of the fruits that keep you away from your weight loss accomplishment.
Let’s get started,
1. Mango — Worst fruit for weight loss
Tastier than most of the fruits, even the world’s most commonly consumed fruits.
Mangos are rich in vitamin A & C, which are suitable for perfect skin and hair, even have anti-aging quality, and also help lower the chances of breast cancer.
According to nutritionists, mangos are not directly linked with weight gain because it is cholesterol and salt-free, but consuming more than enough can lead to weight gain.
Unfortunately, mangos are also high in sugar, nearly 14 grams, which makes them one of the worst fruit for weight loss.
Mango Nutrition facts per 100gram
- Sugar — 14 gram
- Calories — 107
- Fiber — 3 gram
- Protein — 1 gram
Mango is a house of sugar. Mango would not support weight loss, but it can increase the fat cells if consumed regularly.
A 200 gram of mango contains almost 150 calories and a meager amount of protein and carbohydrates.
2. Banana
Fruit like a banana is abundant; it’s an excellent energy source, and is mainly consumed as a pre-workout; This is why many athletes or sportspeople eat them before and between their workouts.
Bananas are high in calories which makes them a no good source for weight loss.
Bananas do not help you lose weight, but an unripe green banana may do the job by suppressing your appetite for longer.
When on a journey of losing weight, do not go with a banana, as a banana is high in sugar, and carbohydrates, and relatively low in fiber.
Banana nutrients facts
- Sugar — 15 gram
- Calories — 110
- Fiber — 3 gram
- Protein — 1 gram
Disadvantages of Eating too many bananas — Worst fruit for weight loss
- Weight gain
- Nutrient imbalance
- Constipation
- Digestive problem
- Sleeplessness
Bananas tend to have more sugar, whether a small one or a medium one.
Banana is high-calories and high sugar fruit, which shouldn’t be consumed when losing weight.
3. Grapes
Although, grapes are very significant for overall well-being and also help prevent many health diseases.
Despite upgrading overall health, regular eating of grapes could cause weight gain.
But while losing weight, avoiding eating grapes is a great idea.
Grapes Nutrient facts per 100gram
- Sugar — 12 gram
- Calories — 104
- Fiber — 1.4 gram
- Protein — 1.1 gram
Natural sugar from the fruits is tremendous and can be consumed regularly. But, avoiding eating unwanted calories helps you to achieve weight loss faster.
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